Gut health is a critical aspect of overall well-being, involving the function and balance of the gastrointestinal tract. This system is responsible for digesting food, absorbing nutrients, and eliminating waste. However, gut health extends beyond these basic functions. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion. The link between gut health and chronic diseases is also being increasingly recognized. Factors like diet, stress, sleep, and the presence of beneficial gut bacteria play significant roles in maintaining gut health. Disruptions in this balance can lead to digestive disorders, such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and increased susceptibility to infections.