The microbiome refers to the vast community of microorganisms, predominantly bacteria, residing in the human body, primarily in the gut. These microbes are not just passive inhabitants; they play a crucial role in digesting food, synthesizing nutrients, combating harmful bacteria, and regulating the immune system. The composition of the gut microbiome is unique to each individual and is influenced by factors such as diet, genetics, age, and environment. A diverse and balanced microbiome is essential for good health. Imbalances in the microbiome, known as dysbiosis, have been linked to a range of health issues, including obesity, diabetes, autoimmune diseases, and even mental health disorders.