Breathwork

Unique exercise techniques and fun practice articles such as "Improving your eye health" and "Acro Yoga" among other suggestive small exercises to improve specific physical points in the body.

This is the "How to" section of the library. At Synergistic Wellness we continuously promote sustainable practices for the betterment of life and the planet. The practices in this section of the library provide fantastic "do it yourself" alternatives that guarantee you a cleaner health rich lifestyle.

Pollution, plastic, toxins, off-gassing, you name it, we have a lot of challenges to overcome in the world. We can all see the problem and need solutions to overcome it. The first step is awareness of the problems and where they are coming from, then we can make our moves to build a better world.

Divulge in this library section where we dive deep into the vast ocean of knowledge surrounding one of Earth's most vital resources: water. In this section, we explore the multifaceted aspects of water, from its physical properties to its profound impact on our health and environment. Join us as we navigate through topics such as water structuring, pollutants and their effects, the healing properties of water and how to heal it, innovative filtration systems, and the mysterious nature of this essential element.

This section of the library presents an array of information revolving around health for males. This speaks to sexuality, physicality, and spiritual well being.

Explore topics from GMO's to blood type diets. A compellation of vast resources of information including various dietary theories and nutritional information.

Explore different methodologies for energic health. Topics from grounding, cleansing auras and exploring shamanic rituals and ceremonies.

This resource focuses on guiding clients through various breathing techniques designed to reduce stress, improve mental clarity, and enhance emotional balance. It can be a standalone service or integrated with other offerings like meditation.

Explore holistic health resources specifically focused on energetic and physical alignment for women.

Learn about the harmful effects of many of the toxic personal care products in use today and explore new solutions to connect back to nature and natural care products.

Navigate the serene paths of meditation. From guided to silent meditation, discover various practices that aid in achieving mindfulness, stress reduction, and inner tranquility.