"Cultivating Female Sexual Energy" by Mantak Chia is a guide that explores the ancient Taoist practices for enhancing female sexual health and vitality. Chia provides techniques for harnessing and channeling sexual energy to improve physical, emotional, and spiritual well-being. The book covers topics such as the Microcosmic Orbit, the Inner Smile, and ovarian breathing exercises. It emphasizes the importance of sexual energy in overall health and offers practical exercises for women to cultivate and balance their sexual energy. Through these techniques you will learn how to halt or alter your mensuration, redirect your sexual energy to heal your organs, and prolong orgasms, among many other things. The book is highly regarded for its empowering and holistic approach to female sexuality.

"Take Charge of Your Fertility" by Toni Weschler is hands down the best comprehensive guide to understanding reproductive health and fertility. The book introduces the Fertility Awareness Method (FAM), which helps women track their menstrual cycles to achieve or avoid pregnancy naturally. Weschler provides detailed information on charting basal body temperature, cervical fluid, and cervical position. The book also covers topics such as reproductive health issues, natural birth control, and conception. It's praised for its clear, empowering, and informative approach, making it an invaluable resource for women seeking to take control of their reproductive health.

"The Genius of Flexibility" by Bob Cooley is a transformative book that introduces the Resistance Flexibility and Strength Training (RFST) system. Cooley explains how specific stretching techniques can enhance physical performance, reduce injuries, and improve overall health. The book is praised for its comprehensive approach to flexibility, integrating principles of kinesiology and Eastern philosophies, and offering practical exercises and routines with easy picture demonstrations to follow. It's considered a revolutionary guide for athletes, fitness enthusiasts, and anyone interested in optimizing their physical well-being. With this knowledge you can perform stretches that target particular organs to optimize their health, no matter what age you are.

"The Humming Effect" explores the therapeutic benefits of sound, particularly humming, on health and happiness. Jonathan and Andi Goldman delve into the science and practice of using humming as a healing modality, citing research on its effects on reducing stress, enhancing immune function, and promoting overall well-being. They provide practical techniques for incorporating humming into daily life to achieve these benefits. The book combines ancient wisdom with modern science to offer a comprehensive guide to sound healing through humming.

"Urban Tantra: Sacred Sex for the Twenty-First Century" by Barbara Carrellas is a modern guide to the ancient practice of Tantra, tailored for contemporary urban life. Carrellas blends traditional Tantric teachings with modern sex-positivity, offering practical exercises, techniques, and insights to enhance intimacy and spiritual connection. The book is inclusive and accessible, addressing a wide range of sexual orientations and yes it comes with illustrative instructions. Learn how to connect with yourself, your partner, make orgasms MUCH LONGER and far more powerful all over the body. It's celebrated for its empowering approach to sexuality and its ability to help readers cultivate a deeper sense of pleasure and connection in their lives, not just in sexuality, but for everyday living.