Insense & Aromatics

Incense and Aromatics

Incense holds a profound significance as a tool employed for millennia. Similar to sage, it purifies spaces energetically and aromatically.  Depending on its ingredients, it can imbue specific frequencies into the environment for example, if you burn something like frankincense which is considered the “holy oil of Christ” then you invoke frequencies that dance on that vibration. Incense is a space holding tool that grounds and lifts energy into a coherent function for those that may feel scattered. Its grounding effect not only reduces anxiety but also offers soothing solace to the soul. Spiritually, it acts as a shield against unwelcome energies, a reason why it’s commonly used in temples.

Delving deeper, the choice of aromatic herbs matters. For individuals with lung issues, burning pine incense might assist in lung cleansing. It’s essential not to overdo it, ensuring a subtle presence in the air. Studies from the University of Freiburg in Germany indicate that incense can enhance memory, induce quicker and deeper sleep, enhance creativity, alleviate migraines, calm inflammation, eliminate harmful germs, and boost confidence.

Some  highlighted benefits of burning incense include:

• Increase of calming sensations and focus
• Reduces stress and anxiety
• Sleep aid (using Lavender)
• Creativity stimulator
• Purifying the space, did you know incense can reduce bacteria in the air by 94% in just an hour?
• Triggers pleasant memories

Pretty incredible right? Although there are some important factors to keep in mind.

 In today’s world as of 2023 at least, there are millions of mass produced aromatic products out there for purchase and the bottom line is, not all scents are created equal.  Many mass-produced aromatic products contain toxic elements that release harmful fumes when burned. Synthetic scents, glues, dyes, sulfates, and solvents found in these products can cause headaches, nausea, neurological issues, memory loss, cancers, reproductive problems, liver and thyroid toxicity, respiratory and skin sensitivities, and ovarian cyst syndrome. Identifying safe aromatics is crucial; avoid products with preservatives like parabens, fixatives like phthalates, and surfactants.

Key things to avoid:

• Preservatives like parabens.
• Fixatives like phthalates.
• Surfactants.
• Pressurized gasses (propellants).

If you are going to purchase any form of aromatics, including household cleaners then here is what you should look out for in the name of your safety, “Preservative substances (parabens), fixatives (phthalates) in the case of perfumes, and surfactants in the case of cleaning products. Pressurized gasses (propellants) aerosolized and deliver indoor formulation components (fragrances, acids, bases, disinfectants, organic solvents, and surfactants) that compromise the respiratory system” - according to the National Library of Medicine, medicinal review. All of this contributes to the topic of Off-Gassing which is further discussed in a separate article. If you would like a further detailed article about the toxicity of aromatics/household cleaners and perfumes feel free to investigate here.

Pretty scary stuff when you think of walking around your local mall during Christmas and get blasted with the smells of burning synthetic candles, perhaps you’re like me and were totally drawn in like a kid to a candy store by such smells, or maybe your inner intelligence let you know early that something wasn’t right and gifted you allergic reactions to it. Whatever the case, the power of awareness is meant to be your friend here to help you expose yourself to a healthier environment and underexpose yourself and loved ones to such dangerous undercurrents.

So let's dive back into the positive power of aromatics and how to get your hands on them.  Unfortunately most incense and candles you find in stores as of today will be synthetic, yes even the delicious mainstream incense. There are of course some places you can order natural versions online such as Utama Spice, SeaWitch, or Inseyet Projects. Even better, why not create your own? Making your incense provides not only a safer alternative but also a rewarding experience. It’s surprisingly easy, fit for family fun, and has a positive impact on your environment. Here is our step by step guide to creating homemade incense which will include a list of some incense combo ideas for particular purposes.

Some more highlighted benefits of burning incense include:

• Increase of calming sensations and focus
• Reduces stress and anxiety
• Sleep aid (Lavender)
• Creativity stimulator
• Purifying the space, did you know incense can reduce bacteria in the air by 94% in just an hour?
• Triggers pleasant memories

Specific Benefits for Specific Types:

• For lung issues: Pine incense can assist in lung cleansing.
• To enhance memory: Try rose types.
• For deeper sleep: Use lavender, peppermint, or chamomile types.
• To alleviate migraines, calm inflammation: Opt for frankincense or myrrh.
• To eliminate harmful germs: Eucalyptus or tea tree are effective.
• To boost confidence: Various scents can have uplifting effects, citrus and cinnamon are highlighted

Whether you're a healer, parent, adventurer, or simply someone striving for self-improvement, nurturing a healthy physical and energetic space around you is essential. Natural incense, candles, or other aromatics can be powerful allies in your pursuit of optimal well-being. I hope this article inspires you to explore the joy of crafting your incense, enhancing your surroundings, and ultimately, your life.

‍

Studies: Research from the University of Freiburg in Germany highlights the numerous benefits of different incense types.

https://www.mdpi.com/2039-4713/13/1/10 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9163252/

https://pubmed.ncbi.nlm.nih.gov/17913417/ 

‍